True Direction
Mental Health Counseling
Offering Mental Health Services throughout New York State
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At True Direction Mental Health Counseling we offer Telehealth Services to children, teens, and adults focused on:
At True Direction Mental Health Counseling we offer Telehealth Services to children, teens, and adults focused on:
Anxiety
Depression
Self-Acceptance
Life Transitions
LGBTQIA+ Affirming
Neurodiversity Affirming
Relationship Struggles
Family Dynamics
Trauma / PTSD
Grief / Loss
Disordered Eating
Addictive Behavior
Treatment Modalities
Treatment Modalities
We ascribe to a person-centered approach and incorporate techniques customized for the individual, using the following evidence based modalities:
Cognitive behavioral therapy
Mindfulness
Compassion Focused Therapy
Acceptance and Commitment Therapy
Narrative Therapy
Dialectic Behavioral Therapy
Motivational Interviewing
Play Therapy Integration
Offering services to:
Children / tweens
Children / tweens
Ages 10 - 14
Teens / young adults
Teens / young adults
Ages 15-24
Adults / Couples
Adults / Couples
Ages 25 and up
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